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Before you jump to Panko Crusted Steak Fingers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
When you go grocery shopping, be sensible about it. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Make sure that what you have at home is nutritious. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your healthfulness. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to panko crusted steak fingers recipe. To cook panko crusted steak fingers you only need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Panko Crusted Steak Fingers :
- Take 1 of Cube Steak.
- You need 1 of buttermilk for dipping.
- Provide 1 cup of flour for dredging ( may need more depending on how many steaks you are making ).
- Prepare 1 of salt and pepper to taste.
- You need tsp of onion powder.
- Use tsp of paprika.
- Take 1/2 tsp of garlic powder ( optional ).
- Prepare 1 of dry steak seasoning if desired.
- Use 1 of Panko bread crumbs.
- Use 1 of oil for frying.
Instructions to make Panko Crusted Steak Fingers :
- Add enough oil to pan to cover steak fingers about half way.
- Heat oil to 350°F. I use electric skillet or cast iron. But any frying pan you have is fine.
- Cut cube steaks into strips or bite size pieces. Below is the bite size. I always cook both ways to please everyone lol
- Mix the flour and seasonings together well. I always sprinkle some seasonings on my meat first and add some to flour.
- Dredge the steak in flour mixture, then buttermilk and then panko crumbs.
- Press down to adhere the panko all over steak. Dredging in flour first helps keep breading on while frying.
- Cook without crowding in hot oil. Brown on one side then flip. Brown.
- Drain on paper towels to remove excess oil. Can sprinkle more salt on if desired.
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